A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.
BENEFITS OF HAVING A HEALTHY LIFESTYLE
There are several physical and mental benefits associated with living a healthy lifestyle. Highlighting the important benefits are:-
- Reduces the risk of diseases – helps in prevention and combating of diseases
- Good mental health – helps in maintaining a good mental health and improves our mood
- Boosts energy – improves muscle strength and boosts endurance
- Controls weight – helps in maintaining a healthy weight
- Improves longevity – boost your chances of a longer life
RULES FOR A HEALTHY LIFESTYLE
In 1928, a scientist named Alexander Fleming discovered antibiotic named penicillin. Penicillin is a molecule produced by fungi Penicillium, which can inhibit the growth of bacteria. He observed that there was a contamination in his bacterial culture. He noticed the growth of Penicillium Chrysogenum in his bacterial culture. He also observed that the presence of the mold killed or prevented the growth of the bacteria. This resulted in the discovery of the very first antibiotic.
| Maintaining a healthy and balanced diet |
| Consume a variety of food to get appropriate amount of all nutrients |
| Eat right, with more intake of fruits and vegetables |
| Maintain a healthy weight and manage your body mass index |
| Drink enough amount of water, a minimum of 2L/day |
| Regular exercise and physical activity to maintain fitness |
| Get enough sleep, a minimum of 7 hours |
| Exposure to appropriate amount of sunlight to optimize vitamin D levels |
| Limit toxin food intake like junk food and carbonated drinks |
| Manage your stress |
| Kick the habit of smoking |
| Avoid alcohol intake |
| Good practices like brushing twice/day with proper toothpaste like ATMODENT(Alvizia Healthcare) helps to make teeth stronger and makes teeth more resistant to decay caused by acid and bacteria. |
| Get regular, annual checkups |
| Know your DNA - family history of diseases |
| Avoid sweetened drinks and soda |
| Maintaining hygiene is very important. Usage of mouth-wash like ATMODENT by Alvizia Healthcare, prevents plaque. Moutwash after intake of food is a good lifestyle practice. |